Food colors play an important role in the way our body functions. The color you see on the label is only a reflection of the ingredients used.
The first thing you need to do when thinking about color is to figure out what the color is representing. For example, when the price of food has gone up dramatically, that is a sure sign that there is something in the product that is bad for you. Since so many people are exposed to artificial colors, you need to take steps to eliminate them from your diet.
Consider red cabbage as an example. The red cabbage was once considered to be a natural way to get rid of toxins. In fact, the Chinese believed that the red color would cleanse the liver and other organs. While it is true that the color contains compounds that help remove toxins, the problem is that these compounds are not easily broken down by the liver and other organs.
These compounds make it difficult for the liver to process the toxins and prevent the liver from releasing bile into the intestines. This can cause inflammation and other problems, leading to an increased risk of chronic diseases.
Why Is Food Color Such A Concern?
There are three different levels of color in food and you need to make sure you consume them in moderation.
Dark- Food Colors
First, the level of color is an obvious factor. It is difficult to eat dark green leafy vegetables if you know they contain high levels of oxalate. On the other hand, it is easy to consume dark purple strawberries if you know they are low in oxalate. Knowing this information will help you avoid foods that are high in oxalate and enjoy the benefits of eating them in moderation.
Second, the level of lightness of the color is just as important. Too much yellow is not good for you, but too much orange is unhealthy. Red food will have a different effect than a green one because of the presence of phytochemicals. Phytochemicals are antioxidants found in fruits and vegetables. Antioxidants are considered to be good for you, and the number of antioxidants per serving should be listed on the label.
The absence of yellow/orange will have a different effect than the presence of them. If you add orange to the diet you can expect some side effects, but if you do not you may suffer even more.
Sugary- Food Colors
Third, the level of sugar and other chemical compounds in the color is an important factor. If you are on a diet for health reasons, this is an important consideration.
You might not think of green tea as a health food, but it is actually a very good antioxidant. Although green tea is sold in juices, the concentration of antioxidants is much higher in the black variety. With the high levels of antioxidants, the results of consuming the tea are beneficial.
The most important factor in making sure you consume the right amount of food color is to know what you are ingesting. As you look at the labels of foods that are colored, you will see that you are consuming more than just a simple colored dye. There are certain antioxidants and sugars that the body cannot process and will instead cause problems.
You will also benefit from knowing the difference between natural and artificial food colors. Artificial dyes are allowed in products that you buy over the counter, but natural colors are restricted to foods that you prepare yourself.