Healthy snacks for kids should be known by every parent as growing kids always demand varieties of foods. More than that, the majority of them ask for snacks in between their meals. Even though there are varieties of packaged snacks are available, some of them can be extremely unhealthy. Most of the packaged snacks contain added sugars, refined flour, and harmful artificial ingredients. Hence, it is very important to look for alternatives and make a list of healthy snacks for kids.
Healthy Snacks For Kids
Snacks are the best options through which you can add some nutrients into your kid’s diet. Rather than picking packaged, unhealthy, and processed snacks, it is better to fill their tummy with some whole foods. Through this, you can provide them more nutrition and energy as well. Let’s look into some of the healthy snacks that you can consider for your kid.
Yogurt is the best choice if you are looking for healthy snacks. It is the best source of calcium and protein. Calcium is the major and essential element in bone development in kids. There are some yogurts that even offer live bacteria. This is very useful for the digestive system. Only thing is, the majority of yogurts are rich in sugar. Hence you need to pick full-fat, plain yogurts. If they didn’t like it you can use honey for adding sweet and fresh fruits as toppings.
Healthy Snacks For Kids: Popcorn
Many people think that popcorn is junk food. But it is not true popcorn is from whole grain and it i9s nutritious. It will become unhealthy if you add some unhealthy toppings. You can consider popcorn as a healthy snack for your kid. Try to air-pop it at home and add some butter. If needed, you can sprinkle it with cheese. Popcorn is not recommended for young kids since it can result in choking hazards.
Celery, Peanut Butter And Raisins
This combination of raisins, butter, and celery are also known as ants on a log. This can be the best way to make them eat vegetables. Take a stalk of celery and cut the same into 4 pieces. Take peanut butter and spread on the celery. Now use raisins as toppings. This simple snack is the most balanced food and it offers a balance of fat, protein, and carbs.
Nuts always offer healthy fats. They also come with antioxidants and fiber. For kid’s growth dietary fat is most important. But you need to make sure that kid is not allergic to nuts. The only thing you should be careful about nuts in young children is, it can result in choking hazards.
This can be the healthiest snack and it is very convenient and consumable on the go. It is better to prepare a trail mix at home since most of the training mix available is rich in sugar. You can add dried fruits, nuts, and whole-grain cereal to your trail mix.
Healthy Snacks For Kids: Bottom Line
Even though it is easy to buy and use packages and ready snacks, you cannot consume them on a daily basis. When you are picking snacks for kids, it should be homemade and healthy. These healthy options mentioned here are best for kids of all ages.