You may be following a sugar-free diet but it is challenging to control the sugar cravings. Hence, you should look for recipes that are off sugar but tasty. Even though sweets that are prepared out of refined sugar are tempting, they are definitely not good for your health.
It doesn’t mean that when you are on a sugar-free diet you should rule out consuming all the things that are sweet. If you try to restrict too much, it will be frustrating and that results in eating more. It is very important to cut down the foods that are rich in sugar but you can consume them in limits.
A better idea is to follow a balanced diet and cut down sweets that use refined sugar. There are many alternatives and healthier choices that can serve you with your sugar cravings. For example, you can start using coconut sugar, honey, and jaggery. By using these ingredients it is possible to prepare sugar-free cakes, sweets, and ice creams.
Sweets For Sugar-Free Diets
Here is a list of recipes that can be used in your sugar-free diet.
Grilled Almond Burfi
This sweet just needs three ingredients. The time you need to prepare this dish is just half an hour. This is one most healthy and delicious sweet dishes. This homemade recipe needs crushed and roasted almonds, sugar alternatives, and grated khoya. All these three ingredients should be cooked together and then bake them for perfection.
Sugar-Free Diet: Fig Mousse
This sweet dish brings all the goodness of figs and another main ingredient that you need is china grass. Along with this, milk and cinnamon are required. This is one of the best sugar-free recipes that will rule out the irritating lingering sweet flavor.
This is one of the desserts picked from classic Indian sweets. This is nothing but rice pudding. You can try this recipe with milk, almonds, and cardamom. You can also try using the rose essence. This is the perfect sugar-free dish that you can serve after dinner. It is mostly prepared on festive occasions.
Prune And Mocha Cheesecake
Cheesecake is a perfect choice and it is the favorite choice for the majority of the cake lovers. It can be the best sweet dish when you are preparing it using the goodness of prunes, coffee, and prepared sugar-free. This dish also brings the natural sweetness that prunes offer. The flavor will be dominated by coffee.
Sugar-free Diet: Bottom Line
To satisfy your sugar-cravings when you are on a sugar-free diet becomes very important. Otherwise, you will easily get bored with the diet you are following and you may also get frustrated quickly. Hence try some of these sweets or desserts that you can prepare without adding a pinch of sugar. When you are overweight or suffering from diabetes, then it is most important to keep an eye on your sugar intake.