When you’re keeping your carb intake low, dessert is not off the menu as simple low carb desserts recipes, you can fulfill your sweet cravings. Although many sugary treats and sweets are too high in carbs and they won’t fit into a low carb eating plan, you don’t always have to keep yourself away from it. Simply by choosing the desserts made with low-carb ingredients and sweeteners can be a great option to fulfill your temptations.
Simple Low Carb Desserts – Chocolate Mousse
Ingredients:
Heavy whipping cream – 1 cup
Unsweetened cocoa powder – 2 tbsp
Instant espresso powder – ½ tsp
Almond extract – ½ tsp
Stevia powder – 1 tbsp
Fine sea salt – 1 pinch
Dark chocolate chips – 2 tbsp
Instructions:
Take a large bowl and add cream, cocoa powder, almond extract, espresso powder, stevia, and sea salt.
Beat it using an electric mixer until the mixture is light and fluffy and can hold its form. Transfer this mixture to a serving bowl.
Sprinkle it with chocolate chips plus additional espresso powder or cocoa powder to taste and serve.
Simple Low Carb Desserts -Blueberry Muffins
Ingredients:
Blanched almond flour – 2 ½ cup
Erythritol (or any granulated sweetener) – ½ cup
Gluten-free baking powder – 1 ½ tsp
Sea salt – ¼ tsp
Coconut oil – 1/3 cup
Unsweetened almond milk – 1/3 cup
Large eggs – 3
Vanilla extract – ½ tsp
Blueberries – ¾ cup
Instructions:
Preheat the oven to about 350°F. Line a muffin pan with 10 or 12 parchment paper muffin liners.
Take a large bowl and stir almond flour, baking powder, erythritol, and sea salt together.
Mix in the almond milk, coconut oil, eggs, and vanilla extract and fold in the blueberries.
Distribute this batter evenly in the muffin cups and bake for about 20-25 minutes until the top portion turns golden and an inserted toothpick can come out clean.
Simple Low Carb Desserts -Chocolate Frosty Dessert
Ingredients:
Heavy whipping cream – 1 cup
Peanut butter (or almond butter) – 1 tbsp
Vanilla extract – 1 tsp
Liquid stevia (or sweetener of your choice) – 5 drops
Unsweetened cocoa powder – 2 tbsp
Dark chocolate shavings and crushed peanuts, for garnish
Instructions:
Take a medium bowl and beat the heavy cream using a hand mixer for a few minutes.
Add peanut butter, vanilla extract, and sweetener and blend again until the mixture has the consistency of thick frosting.
Fold in cocoa powder and blend it again until smooth, thick, and well combined. Scoop it into serving glasses and sprinkle it with dark chocolate shavings and crushed peanuts (or almonds).
Refrigerate it until set and then it’s ready to serve.
Conclusion
Eating low carb desserts have many health benefits, from weight loss to gut health. Skipping carbs or having following low carb diets can help your body burn more of its fat storage. However, going for a low carb diet doesn’t have to be tasteless as you can prepare these simple desserts that are very delicious.
