Healthy Banana Bread- Things You Should know


Healthy Banana Bread- Things You Should know

Healthy banana bread is the most liked, classic recipe that is on the favorite list of all Americans. Healthy banana bread can bring that warmth you are looking for in the entire house. When you keep it on your table, it can make everything better. In simple words, banana bread is nothing but magic.

Healthy Banana Bread

The banana bread recipe provided here is made using 100 percent whole wheat flour. Earlier people were using refined flours and even today most of the bread is prepared from refined flours. Along with that they even make use of processed sugar.

Healthy Banana Bread- Things You Should know
Healthy Banana Bread- Things You Should know

But you can use maple syrup or honey for sweetness. Along with making the recipe healthy, these ingredients also offer the best nutrients that you cannot expect from sugar. More than that, the recipe mentioned here uses a considerable amount of oil but not butter.

Healthy Banana Bread- Recipe

The ingredients that are required for this recipe are

  • One cup coconut oil, half cup of honey or maple syrup
  • 2 eggs and one cup of mashed bananas
  • One-fourth cup of milk and one tablespoon of baking soda
  • One teaspoon vanilla extract
  • Half teaspoon salt
  • Half teaspoon cinnamon powder
  • Two cups of wheat flour
  • Along with these, you can add nuts of your choice

Instructions

  • Grease a loaf pan and preheat the oven at 325 degrees
  • Take a large bowl and start beating honey and oil. Add eggs and continue beating. Now add milk and mashed bananas
  • Add baking soda to this and mix it
  • Add cinnamon, salt, vanilla, and whisk
  • Now add the wheat flour and give a proper mix
  • Now once the batter is ready to pour it into loaf pan and sprinkle with cinnamon
  • Bake this for 55-60 minutes. Check with a toothpick after that

Banana Bread Variations

The recipe mentioned here is basic banana bread. But you can add other ingredients and make variations. One thing you can try is topping this with chopped peanuts. You can also make use of walnuts directly inside the batter. If you are preparing for the kids, try with chocolate chips as well. Another variation that you can try is adding chopped bananas, dried fruits, and raisins.

Other Details

If you have doubts about storing this healthy banana bread, you can keep this banana bread at room temperature at least for three days. If you are storing it in the refrigerator, then you can use it for 7 days. In case if you store it in the freezer then you can use it to three months. It is better to make slices and then defrost the same. 

Healthy Banana Bread- Things You Should know
Healthy Banana Bread- Things You Should know

The recipe contains coconut oil. But you can also try other oils. The oil added will not spoil the taste of this banana bread. Since most of the vegetable oils offer no flavor, this variation will not make much difference.

Healthy Banana Bread: Bottom Line

Along with bringing taste, this banana bread is very healthy and can be enjoyed by bread lovers of all ages. You should try this easy recipe and you can try it with little variations if needed.

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