Healthy banana bread is quite easy to prepare. One can have a banana while he or she is on a diet. Banana is a rich source of potassium. One can consider himself benefitted when he is having banana regularly. Also, you can improve your immunity power if you eat banana regularly. It may lose weight. You can make bread with banana as well. Do you know the recipe Of how to prepare it easily? Well, in this article we will mention the ingredients by which you can make banana bread easily.
Ingredients
If you want to prepare this banana bread then you should require the following ingredients by which you can make perfect banana bread for your family and kid.
Banana
Quite obvious in the recipe of banana bread, banana is required. Banana contains a rich amount of potassium, fiber and vitamin B and E. you have to smash the banana or you can cut it into the piece. You can have the banana with milk as well after your exercise or gym. However, it gives more energy to us.
Flour
However, you can use the whole wheat flour to prepare the banana bread. It contains protein, fiber and selenium, and manganese. Which helps to keep our body healthy.
Eggs
If you prefer to have organic in that case you can add egg in the recipe of banana bread. Egg is a rich source of vitamin. Lots of protein and Vitamin D we can get from egg. It improves our eyesight. The person who joins the gym has to eat the egg because it strengthen our muscle. Moreover, we can apply the egg in our scalp for our hair.
Walnuts
You can prepare the banana bread with walnut. As it can reduce the cholesterol from the blood, we can have it. It consists of fiber and vitamin B and E which are very much required for our body.
Sugar
However, it is very much important to add sugar in the preparation of banana bread. We can use brown sugar it the bread or we can use the caramel which is sugar-free. We can be affected by diabetes if we eat a huge amount of sugar daily.
Butter
Butter keeps the moisture in the bread. However, butter is a rich source of calories, we can use the butter in a less quantity. You can add some vanilla essence for the flavor.
Preparation
Now, you can mix all the ingredients which we mention in the above of the article. You can blend the mixture perfectly if you want to make a spongy bread. Thereafter you can put the mixture into the microwave for a certain time, more likely, approx. 30 minute. Thus, your banana cake is ready to serve. You can serve this with fried egg or yogurt which you like. This banana bread is very much healthy for everyone. Thus, one could easily prepare banana bread if she follows the recipe.
