There are few desserts that can boast the kind of popularity that ketogenic chocolate desserts can. They have a wide appeal to the health conscious crowd as well as the dessert lover. As a matter of fact, chocolate is not only looked upon as a treat, but it has even been found to suppress one’s appetite! In addition, this delicious food is said to suppress one’s glucose and insulin levels, which eventually result in losing weight.
The good thing about this chocolate drink is that there are no refined sugars, fats or calories included in it. Hence, people with diabetes can safely eat this type of food without worrying about any side effects. It also helps one avoid ingesting other harmful types of food as well.
Ingredients Used To Prepare Ketogenic Chocolate Desserts
Ketogenic chocolate desserts are made by following a special diet. For this purpose, a certain amount of carbohydrates must be met. You can reach this mark by consuming 30 grams of fiber every day, which is more than enough for a person who is on a Ketogenic diet. Aside from this requirement, you should also limit your intake of food that contains high levels of sugar, like candies, cakes and cookies.
Carbohydrates are the chief source of energy for our bodies. Therefore, if we do not get sufficient amounts of them through our daily diets, it would pose a significant effect on our body’s metabolism. Our brains are also directly dependent on our supply of energy. Hence, if we do not replenish our energy source, it would make our brains dull and less active. Hence, in order to keep our minds active and healthy, we need to give more focus on eating less carbohydrates and sweets. That is why ketogenic chocolate desserts have gained much popularity among people who follow low-carb diets.
List Of Ketogenic Chocolate Desserts
Some people refer to Ketogenic desserts as “fat free chocolate,” “low carb” dessert or simply as “non-fat.” This terminology is confusing as it is difficult to tell what other ingredients should be contained in such desserts. A point to be noted is that Ketogenic desserts should be well balanced as well as low in carbohydrates.
As far as ingredients are concerned, you can find chocolate in a wide variety. However, it is advised that you go for dark chocolate. Dark chocolate contains more nutrients and fewer calories, making it a healthier choice. Another ingredient that is important in Ketogenic chocolate desserts is Monounsaturated Fats, which is found in palm oil, olive oil, coconut oil and sunflower oil.
The shelf life of these types of chocolate are also longer. Hence, they can be kept for a considerable amount of time without spoiling. The texture of these desserts is soft and creamy as well, owing to the absence of grains in them. They do not have the same shelf life as other forms of chocolate.
Benefits Of Ketogenic Chocolate Desserts
Therefore, they are good for diabetic patients because they do not contain sugar. If you are new to Ketogenic diets, then you must take the help of an expert who will advise you on the right type of Ketogenic Chocolate desserts. These desserts do contain good quantities of potassium and sodium, which should be of any negative impact on a diabetic patient. In case, if you have any kind of heart problem, then it would be advisable to consult your doctor before consuming Ketogenic chocolate desserts. However, for a person who has normal kidney function, Ketogenic desserts can be a great substitute for other forms of sweets.
The moment you start consuming Ketogenic desserts, you will get used to their rich taste. You can gradually increase the amount of chocolate in your diet, and eventually, you may end up eating the dessert from one piece to five pieces without giving it a second thought. Ketogenic desserts are a wonderful way to curb cravings. As the name suggests, the moment you eat a piece of this rich chocolate, your body starts to digest the fat present inside it, and hence, weight loss is imminent.
Apart from losing weight, the other benefit of having Ketogenic desserts is the fact that these desserts are also very healthy. Due to the high level of saturated fats in these chocolates, the cholesterol levels are also reduced within a short period of time. This is also beneficial for people with high blood pressure. You can try making these delicious desserts at home with your kids.
A simple thing that you can do to make the chocolate delicious is by adding some cream on it. The moment you blend the cream with the chocolate, it will become a smooth and rich dessert. Another method that can be followed is melting the chocolate and stirring the melted chocolate into little cups of hot water. Stir this hot chocolate mixture well so that the cocoa powder is well infused in the hot water. You can also add a pinch of salt to taste.