Dragon fruit is popularly known as pitaya and even cactus fruit, and it originally comes from South America but is now grown in other countries like in Asia. Dragon fruit is a tasty tropical juicy fruit that has several benefits. The types of dragon fruit include white flesh, red flesh, and yellow flesh. Dragon fruit has a taste somewhere similar to that of kiwi and pear, and it contains healthy nutrients like vitamin C, zinc, potassium, fatty acids, phosphorus, etc. Here are some tasty fruit desserts and recipes.
Five Ways To Eat Dragon Fruit And Fruit Desserts
1.) Just scoop it out and enjoy
In this method, you have to cut the dragon fruit into two pieces and then use a spoon to scoop or peel out the flesh. After doing this, you can add honey if you want to enhance the taste.
2.) Cut it and add to muesli or salads
Just peel the outer layer of the dragon fruit and cut it into pieces. You can add these pieces to a fruit salad having other fruit pieces. The other way is that you can add those pieces of dragon fruit to a bowl of muesli having nuts, milk, etc.
3.) Just blend it
The most refreshing way is to cut the dragon fruit into small pieces and mix those pieces to make smoothies, milkshakes, or even juices.
4.) Grill the dragon fruit
It might sound weird, but it works, so you can try grilling the small chunks of dragon fruit on the skewers by caramelizing the pieces of dragon fruit and then adding a pinch of chili powder.
5.) Freeze the fruit
This method is quite simple that includes mixing several fruit juices and adding honey or other sweet ingredients to make it sweet.
Dragon Fruit Desserts Recipes
1.) Frozen Sorbet Dessert
This particular recipe has only four ingredients and is simple to make.
a) 4 ripe fresh dragon fruits
b) 3/4 cup cold water
c) 2 tbsp fresh lemon juices
d) 4 tbsp sugar
Peel the dragon fruits and put them into a blender, then add water, lemon juice, and sugar to taste. Blend the ingredients until it turns into a smooth puree.
Pour the smooth puree into an ice-cream mold and then keep the mixture to freeze for two hours. After freezing, allow the mix or sorbet to cool down for 10 minutes. Serve the dessert with beautiful plating.
2.) Dragon fruit layer cake
This recipe is about a multi-layer soft and spongy cake, which has a unique taste.
3/4 cup buckwheat for binding
1/2 cup coconut for adding texture
3/4 baking powder
1/2 tsp baking soda
1/4 beetroot juice
For Raspberry jam
1/4 cup raspberries for enhancing taste
1 tbsp sweetener like the maple syrup.
3/4 cup soaked cashews
3/4 cup coconut cream
3 tbsp sweetener such as malt syrup
To prepare the sponge – Add all the ingredients to a blender and blend them until it forms a fine powder. Put that powder in a bowl and then add aquafaba to it. Keep whisking the aquafaba properly and then add it to the batter of the sponge. Bake the batter for 20-30 minutes and then make the mousse and jelly and keep the final mixture in the fridge for half an hour.
Benefits Of Dragon Fruit
1.) Dragon fruit lower cholesterol level
Dragon fruit has a low content of cholesterol and saturated fats that help the heart to be healthy.
2.) Acts as an immunity booster
Dragon fruit is a rich source of Vitamin C, phosphorus, Vitamin B2, B1, iron, calcium, and protein that helps the body to have a better immune system.
3.) Helps in digestion
Dragon fruit contains fiber that helps in smoothing the bowel movements and avoid problems like constipation and even colorectal cancer.
4.) Prevents cancer
Antioxidants present in dragon fruit prevent the risks of cancers due to their anti-carcinogenic quality.
5.) Maintains blood sugar level
Dragon fruit regulates the blood sugar level of the body and prevents problems due to high sugar levels.
Dragon fruit is not just a fruit that is good to taste, but it has several nutritional values. It forms a great fruit dessert but also has numerous applications in regulating various health issues. Dragon fruits are tasty as well as healthy, so you can enjoy eating them as much as you want.